Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Darren Madill 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 315 lbs
Performed as RX
Sylvain Tessier 02/11/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 45s
Performed as RX
Seth Johnson 02/11/2020 Old City CrossFit Back Squat Back Squat 12-12-12 165-185-215 lbs
Performed as RX
Daniel Qualmann 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 32m 50s
Performed as RX
Eric H 02/11/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 84 reps
Performed as RX
Chris Torrence 02/11/2020 Farm Fitness Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 20m 24s
Performed as RX
Eli Hines 02/11/2020 Farm Fitness Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 19m 26s
Performed as RX
Kyle Reedy 02/11/2020 Farm Fitness The Grind None 20m 38s
Performed as RX
Greg Segui 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 28s
Performed as RX
Teresa Culver 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 44s
Performed as RX
Fiona Alford 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 8m 06s
Performed as RX
Jonathan Schabruch 02/10/2020 Sheepdog CrossFit None CF Linchpin Test 11

For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135		 21m 48s
Performed as RX
Jen Priestman 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 5m 08s
Performed as RX
karyn baxter 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 30s
Workout Scaled
Toni Smith 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 43s
Performed as RX
Darren Madill 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 25s
Performed as RX
Gretchen P 02/10/2020 Sheepdog CrossFit None 6x
minute 1: 8 cal ski erg
minute 2: rest
minute 3: 5 weighed burpees box step up with 15 lbs
minute 4: 8 cal row
minute 5: 4 deadlifts, 4 cleans, 4 front squats		 30m 00s
Performed as RX
Daniel Qualmann 02/10/2020 Sheepdog CrossFit None For Time:

7 Squat Snatch 185#
11 Muscle-Ups
100 Dubs
11 Muscle-Ups
7 Squat Snatch 185#		 16m 23s
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Barbell Cycling

6 min EMOM of 5 Front Squats (from the ground)

RX: 205/125lbs RX+ 225/135lbs

Scale Options: 185/115, 155/95, 135/75, 115/75
Scoring: Load		 30 reps
Workout Scaled
Ankur Kataria 02/10/2020 District H CrossFit None Metabolic Conditioning

AMRAP 15:

60 Double Unders
20 Toes to Bar
10 Deadlifts (245/155)
 5 rounds 60 reps
Workout Scaled
Chris Torrence 02/10/2020 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,660 m
Performed as RX
Eli Hines 02/10/2020 Farm Fitness CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,682 m
Performed as RX
mike pace 02/09/2020 madera so #614..."DECENT" 3RFT

8 bench
30 sec plank
8 pp
30 sec plank
8 shoulder raise
30 sec Plank
100m row

2-9-20.me=13:56,Pena=12:51
 13m 56s
Performed as RX
Gretchen P 02/09/2020 Sheepdog CrossFit None 3 rounds, 5 minutes each
1 min sit-ups
1 min triceps
1 min plank
1 min hang
1 min row		 15m 00s
Performed as RX
Nyree Segui 02/08/2020 Premier Martial Arts/Grand River CrossFit 02/08/2020 Rack City
For time:
10 Power Cleans 115/85lbs
50 Air Squats
10 Front Squats 115/85lbs
50 Air Squats
10 Push Jerks 115/85lbs
50 Air Squats

Post time!
Scale as needed.
 5m 21s
Performed as RX
Previous 1...396397398399400401402403404...7442Next