Mathew Jones

Hometown:
Dania Beach, Florida
Gym:
CrossFit ATP Kids
Gender:
Male
Age:
26
Height:
5' 7"
Weight:
120 lbs

September 14, 2013

Performed at: CrossFit ATP Kids
Description: 4 Rounds
10 Shoulder Presses, 10-25 pounds
20 Squats
50-Meter Run
Results: 4m 47s
Performed as RX
Warmup: Mobility drills
Shoulder press
Cooldown: abs

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 4 Rounds
10 Shoulder Presses, 10-25 pounds
20 Squats
50-Meter Run		 4m 47s
Performed as RX