jason moore

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
165 lbs

September 14, 2013

Performed at: CrossFit Pathos
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 34m 45s
Workout scaled
Modifications at: 245 DL (Rx)
135 Bench (scaled)
125 Clean (Rx)

2 similar workouts

Date Name WorkoutDescription Results
03/29/2014 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 21m 03s
Performed as RX
09/14/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 34m 45s
Workout Scaled