Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 14, 2013

Performed at: Clarksville, TN
Workout Name: Petersons Ghost
Description: 2x1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 90 sec rest between interval
5 min break

Time Trial
1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run
Results: 6.00 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 Petersons Ghost 2x1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 90 sec rest between interval
5 min break

Time Trial
1 mile run 3 min rest between interval
2x800m run 2 min rest between interval
2x400m run 		6.00 mi
Performed as RX