Bill Amirault

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2013

Performed at: CrossFit ATP
Workout Name: Nancy on Crack
Description: 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps
Results: 20m 50s
Workout scaled
Modifications at: 65lbs
Warmup: Mobility drills

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 50s
Workout Scaled