Shane Murray

Hometown:
Plymouth, Devon
Gym:
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 14, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: Crossfit Royal/Skills
Description: Strict Pull-ups

5-5-5-5-5

OH Grip

100 Double unders
Results: 10m 00s
Performed as RX
Warmup: Flexibility

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