Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 14, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM


Back Squat - 110kg/242Ibs
Shoulder Press - 60kg/132Ibs
Deadlift - 160kg/353Ibs

Total - 330Kg/728Ibs
Results: Back Squat - 110kg/242Ibs lbs
Shoulder Press - 60kg/132Ibs lbs
Deadlift - 160kg/353Ibs lbs
lbs
Total - 330Kg/728Ibs lbs
Performed as RX
Warmup: Flexibility and Bike 7min
Cooldown: Flexibility
Athlete's Notes: No 2.5 plates availiable but could add 5 Kg to each 1RM weight.

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM


Back Squat - 110kg/242Ibs
Shoulder Press - 60kg/132Ibs
Deadlift - 160kg/353Ibs

Total - 330Kg/728Ibs		 Back Squat - 110kg/242Ibs lbs
Shoulder Press - 60kg/132Ibs lbs
Deadlift - 160kg/353Ibs lbs
lbs
Total - 330Kg/728Ibs lbs
Performed as RX