Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

October 5, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Heavy Weight Challenge #1 (Team Workout)
Description:	Push Press 5-5-5-5-5 Post heaviest load.
Results:	140 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/05/2013	Heavy Weight Challenge #1 (Team Workout)	Push Press 5-5-5-5-5 Post heaviest load.	140 lbs Performed as RX
10/16/2012	10-16-2012	Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work	120 lbs Performed as RX