Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 6, 2013

Performed at: CrossFit Athlone
Workout Name: Dragon
Description: For Time

Run 5Km
4min to Find 4 Rep max Deadlift (130kg/286Ibs)
Run 5Km
4min to Find 4 Rep max Press (50Kg/110Ibs)
Results: 60m 05s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/06/2013 Dragon For Time

Run 5Km
4min to Find 4 Rep max Deadlift (130kg/286Ibs)
Run 5Km
4min to Find 4 Rep max Press (50Kg/110Ibs)		 60m 05s
Performed as RX