Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Baseline from hell |
Description: | 5 Rounds with 3 minute rest between rounds Run 400m 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats |
Results: | 39m 55s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/05/2013 | Baseline from hell | 5 Rounds with 3 minute rest between rounds Run 400m 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats |
39m 55s Performed as RX |