Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
October 5, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge Workout #1 |
| Description: | Card Workout-For Time Clubs=Mountain Climbers ( rep per leg) Diamonds=Kettlebell Swings 50/35lbs Spades=Alternating lunges Hearts=Mason Twist ( rep per side)8lb ball Joker=10 burpees LVL1M: half deck, light weight swings, body weight mason twist LVL1: Deck, 40/25lbs LVL2: RX'd LVL3: RX'd + 15lbs ball |
| Results: | 26m 20s Performed as RX |
| Cooldown: | lvl 3 |
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