Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 5, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Heavy Weight Challenge #1 (Team Workout)
Description:	Push Press 5-5-5-5-5 Post heaviest load.
Results:	175 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/08/2014	07/08/2014	Push Press 5-5-5-5-5 Post heaviest load.	180 lbs Performed as RX
10/05/2013	Heavy Weight Challenge #1 (Team Workout)	Push Press 5-5-5-5-5 Post heaviest load.	175 lbs Performed as RX
10/16/2012	10-16-2012	Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work	155 lbs Performed as RX