Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131004
Description: Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.
Results: 6m 20s
Performed as RX
Athlete's Notes: HBBS 190-205-220 (Off 315). WOD unbroken. Rounds were 1:03, :47, :30. Total working time 2:20.

1 similar workout

Date Name WorkoutDescription Results
10/05/2013 Outlaw 131004 Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

 6m 20s
Performed as RX