Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131004
Description: Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.
Results: 11m 11s
Performed as RX
Athlete's Notes: HBBS: 95/105/115;
Fran: 4:35, 4:10, 2:26--total working time 11:11

1 similar workout

Date Name WorkoutDescription Results
10/05/2013 Outlaw 131004 Strength

HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

Conditioning

Fractured Fran

21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups

For total working time.

*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.

 11m 11s
Performed as RX