Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 25, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 131025
Description: AMRAP in 15min

Push Press 110Ibs
OH Squat 66Ibs
15 GHD sit-ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: Flexibility and Bike
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 131025 AMRAP in 15min

Push Press 110Ibs
OH Squat 66Ibs
15 GHD sit-ups		 5 rounds 0 reps
Performed as RX