Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 25, 2013

Performed at: CrossFit Diem
Workout Name: 131025.1
Description: Conditioning

AMRAP in 4min:
5 HSPU
10 deadlifts (255/175)

- then -

AMRAP in 4min:
10 burpee box jumps (30/24)
20 OH squats (135/95)

- then -

AMRAP in 4min:
20 T2B
30 DU

* this is a continuously running clock, scoring each AMRAP separately *
Results: 103 reps
Workout scaled
Modifications at: DL@ 215 #
OHS @ 95#

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 131025.1 Conditioning

AMRAP in 4min:
5 HSPU
10 deadlifts (255/175)

- then -

AMRAP in 4min:
10 burpee box jumps (30/24)
20 OH squats (135/95)

- then -

AMRAP in 4min:
20 T2B
30 DU

* this is a continuously running clock, scoring each AMRAP separately *		 103 reps
Workout Scaled