Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 25, 2013

Performed at: CrossFit Athlone
Description: Deadlift 2x8 30-30
----------------------------------------------------
LB Squat 3x5 18-18-28-28-28
Press 3x5 13-13-13
Deadlift 2x5 40-40
-----------------------------------------------------
4 rounds for time

Box Burpees x 9,
Sit-ups x 7
Push press x 5
Results: 8m 02s
Workout scaled
Modifications at: 20 inch box
Warmup: Press 10 8kg
Med Ball 10 5kg
Air Squat 20
Cooldown: Stretching, foam roller.

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 Deadlift 2x8 30-30
----------------------------------------------------
LB Squat 3x5 18-18-28-28-28
Press 3x5 13-13-13
Deadlift 2x5 40-40
-----------------------------------------------------
4 rounds for time

Box Burpees x 9,
Sit-ups x 7
Push press x 5		 8m 02s
Workout Scaled