Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 25, 2013

Performed at: Vintage CrossFit
Workout Name: Friday Night Lights October
Description: 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps
Results: 3 rounds 40 reps
Performed as RX
Athlete's Notes: Finished th 4th round in over time

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 3 rounds 40 reps
Performed as RX