Performed at: | CrossFit ATP |
Description: | WOD 30 T2B 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10 T2B 5 Push Press 115/75# |
Results: | 6m 34s Workout scaled |
Modifications at: | WOD 30 T to waist 20 Push Press 60# 20 T to waist 10 Push Press 60# 10 T to waist 5 Push Press 60# |
Warmup: | Strength HBBS: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% rest exactly 2:00. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/25/2013 | WOD 30 T2B 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10 T2B 5 Push Press 115/75# |
6m 34s Workout Scaled |