Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

October 25, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps
Results: 6 rounds 13 reps
Workout scaled
Modifications at: 95 lbs. on both lifts

15 similar workouts

Date Name WorkoutDescription Results
11/17/2013 CrossFit wod Hang power snatch 3-3-3-3-3 95-115-125-135-145 lbs
Performed as RX
11/10/2013 CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 49s
Workout Scaled
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 muscle snatch - 135 lbs
power snatch - 155 lbs
snatch - 125 lbs
Performed as RX
11/01/2013 CrossFit wod Three rounds:
15 Kettlebell burpees
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Performed as RX
10/31/2013 CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
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Workout Scaled
10/25/2013 CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 13 reps
Workout Scaled
10/24/2013 CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 15 reps
Performed as RX
10/23/2013 CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 0 reps
Performed as RX
10/19/2013 CrossFit wod Snatch Balance 3-3-2-2-2-1-1-1-1-1 165 lbs
Performed as RX
10/15/2013 CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 6m 34s
Workout Scaled
10/13/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 245 lbs
Performed as RX
10/04/2013 CrossFit wod Five rounds:
5 Hanging ring extensions
5 Front rolls
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45 pound Sots press, 10 reps		 0m 01s
Workout Scaled
09/23/2013 CrossFit wod 45 pound Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes to bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 18m 05s
Workout Scaled
09/19/2013 CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 31m 39s
Performed as RX
08/16/2013 CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 21m 36s
Workout Scaled