Mike Long

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Male

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October 30, 2013

Performed at:	CrossFit Diem
Workout Name:	131030.2
Description:	Strength Back Squat 6-6-6 Back Squat 5-5 65% x 6 70% x 6 75% x 6 80% x 5 80% x 5
Results:	155-165-180 lbs 190-200 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/30/2013	131030.2	Strength Back Squat 6-6-6 Back Squat 5-5 65% x 6 70% x 6 75% x 6 80% x 5 80% x 5	155-165-180 lbs 190-200 lbs Performed as RX