Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2013

Performed at: CrossFit Pathos
Workout Name: CrossFit Football Total
Description: Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1
Results: 265 lbs
335 lbs
245 lbs
405 lbs
Performed as RX
Athlete's Notes: left a little bit on the squat (left ankle), and deadlift

3 similar workouts

Date Name WorkoutDescription Results
10/30/2013 CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 265 lbs
335 lbs
245 lbs
405 lbs
Performed as RX
06/04/2013 CrossFit Football Total Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total		 265 lbs
355 lbs
245 lbs
385 lbs
Performed as RX
02/28/2013 crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 1185 lbs
Performed as RX