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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 10/29/2013 RHS None 3 rounds
200 m 1 min rest
400 m 90 sec rest
600 m 2 min rest		 42m 20s
Performed as RX
Matthew Averill 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 20 reps
Performed as RX
Joe Vogelbacher 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 22s
Performed as RX
Ryan Achilles 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 12m 59s
Performed as RX
Justin Avioli 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 4 rounds 6 reps
Performed as RX
Justin Avioli 10/29/2013 Vintage CrossFit None Power Snatch 5RM 95-125-145-155(2) lbs
Performed as RX
jason moore 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 14m 12s
Workout Scaled
Debra Grayson 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 04s
Workout Scaled
Jeremiah Bradford 10/29/2013 Clarksville,TN Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 42m 50s
Performed as RX
Jeremiah Bradford 10/29/2013 Clarksville Bench Press Bench Press
5-5-5-5-5

Pull-ups
7-7-7-7-7		 175-185-205-225-245 lbs
Performed as RX
Lael Vogelbacher 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 16s
Performed as RX
Kelsey Butcher 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 12m 45s
Workout Scaled
Trent Determann 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 21 reps
Performed as RX
Mike Long 10/29/2013 CrossFit Diem 131029 Conditioning

AMRAP in 27min of:
* 27 cal row buy-in *
13 burpees
13 deadlifts (155/105)
13 HR pushups
13 power cleans (155/105)
13 pull-ups
13 front squats (155/105)
13 T2B
13 shoulder-to-OH (155/105)
13 box jumps (30/24)
13 back squats (155/105)
* 27 wall ball buy-out *		 249 reps
Workout Scaled
Kathy Tucker 10/29/2013 Triangle CrossFit Proceed WOD Jerk - 15 minutes to find your 1 rep max split or push jerk.

then...

3 Rounds for TOTAL time:

5 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
Rest 2 minutes.
 2 rounds 15 reps
Workout Scaled
Sonny Pena 10/29/2013 Vintage CrossFit None Power Snatch 5RM 115 lbs
Performed as RX
Sonny Pena 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 21 reps
Workout Scaled
Francis Macalintal 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 14 reps
Workout Scaled
Rebecca MacCarthy 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 9m 42s
Performed as RX
Jazmyn Strachn 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 15s
Performed as RX
Tricia Schmidt 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 34m 27s
Workout Scaled
Shane Murray 10/29/2013 CrossFit Athlone/Royal Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 22 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 37m 35s
Performed as RX
Darren Martin 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 27m 18s
Workout Scaled
Scott Ousley 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 3m 15s
Workout Scaled
Sadera Williams 10/29/2013 Sikeston CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
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