Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 30, 2013

Performed at: Vintage CrossFit
Workout Name: Isla
Description: 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)
Results: 3 rounds 15 reps
Performed as RX
Athlete's Notes: Partner: Jorge

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 3 rounds 15 reps
Performed as RX