Regina Cruz

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest
Results: 100 reps
Performed as RX
Warmup: 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack.
Athlete's Notes: Weights 55lbs
Wod 100reps

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 100 reps
Performed as RX