Rebecca Cartwright
October 30, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 5 rounds for distance and reps of: :30 ME Weighted 20 Box Step-ups 95/65# front rack :30 Rest :30 Double KB Clean & Press 24/16kg :30 Rest :30 ME (trips) 10m Shuttle Run :30 Rest |
| Results: | 99 reps Workout scaled |
| Modifications at: | WOD 5 rounds for distance and reps of: :30 ME Weighted 20 Box Step-ups 35# front rack :30 Rest :30 Double KB Clean & Press 12kg :30 Rest :30 ME (trips) 10m Shuttle Run :30 Rest |
| Warmup: | 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack. |
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