Description: | WOD Amrap 13 15 push ups 15 sit-ups 15 front squats 200m run |
Results: | 3 rounds 20 reps Workout scaled |
Modifications at: | #55 |
Warmup: | Strength Push press 2-2-2-2-2-2 #105 |
Cooldown: | Kb warm up #18 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/30/2013 | WOD Amrap 13 15 push ups 15 sit-ups 15 front squats 200m run |
3 rounds 20 reps Workout Scaled |