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Lael Vogelbacher

Hometown:

Unknown

Gym:

Gender:

Female

Age:

43

Height:

5' 10"

Weight:

--

November 7, 2013

Performed at:	Hyper CrossFit
Description:	Running intervals: 100m = 30 sec rest 200m = 1 min rest 400m = 1:30 min rest While observing the above work and rest cycles run the following interval scheme: 100m 200m 400m 100m 400m 200m 100m 200m 400m 100m 400m 200m Score = total time including rest. If there is time left over work muscle up progression.
Results:	22m 05s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
11/07/2013		Running intervals: 100m = 30 sec rest 200m = 1 min rest 400m = 1:30 min rest While observing the above work and rest cycles run the following interval scheme: 100m 200m 400m 100m 400m 200m 100m 200m 400m 100m 400m 200m Score = total time including rest. If there is time left over work muscle up progression.	22m 05s Performed as RX