Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

November 7, 2013

Performed at: CrossFit ATP
Description: WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees
Results: 10m 47s
Performed as RX
Warmup: Mobility Drills

1 similar workout

Date Name WorkoutDescription Results
11/07/2013 WOD
12 min cap:
100- 24/16kg Kettlebell Swings
100- Burpees		 10m 47s
Performed as RX