Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131106
Description: BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#
Results: 35m 01s
Performed as RX
Athlete's Notes: 2 hang cleans + 2 jerks: 65/85/95/105/115F;
Conditioning: as rx--i cannot do double unders. Entire time was spent trying until i got 40 for round. Terrible workout.

1 similar workout

Date Name WorkoutDescription Results
11/07/2013 Outlaw 131106 BBG

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#		 35m 01s
Performed as RX