Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

March 9, 2016

Workout Name: front squats
Description: front squats x 3

115-165-215-245-275-300-300-305-305-310

back squats x 5 300#

kb swings x 10-70#
Results: 310 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/17/2016 front squats front squats x 5
135-185-225-255

x 3

285

x2

315-340-340-340-340-340

thruster behind neck with snatch grip x 5

135-155-175-195-215-225-205-185-165-135		 340 lbs
Performed as RX
05/09/2016 front squats front squats x 6
135-185-235-270-295-325-335

strict press x 3
135-145-145-145-145

snatch grip shrug pulls x 10
145-165-185-205-225		 335 lbs
Performed as RX
03/09/2016 front squats front squats x 3

115-165-215-245-275-300-300-305-305-310

back squats x 5 300#

kb swings x 10-70#		 310 lbs
Performed as RX