Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 24, 2020

Performed at: Sheepdog CrossFit
Description: FT

Row 500M
50 Wall balls
50 Pushups
50 Situp
50 Pullups
50 Back extensions
50 Dips
20 Turkish getups 35KB
Results: 28m 16s
Performed as RX
Athlete's Notes: I did this WOD in reverse.

JC 23:23
SA 28:16

1 similar workout

Date Name WorkoutDescription Results
09/24/2020 FT

Row 500M
50 Wall balls
50 Pushups
50 Situp
50 Pullups
50 Back extensions
50 Dips
20 Turkish getups 35KB		 28m 16s
Performed as RX