Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

6' 2"

Weight:

190 lbs

July 31, 2013

Performed at:	Clarksville, TN
Workout Name:	Front Squats
Description:	Front Squats: 3-3-3 1-1-1
Results:	185-205-225-245-275 lbs Performed as RX

31 similar workouts

Date	Name	WorkoutDescription	Results
04/02/2014	10-1 Front Squats and 30 DUs	10-1 of 115# Front Squats 30 double unders between sets	14m 41s Performed as RX
04/01/2014	Front Squats	Front Squats Starting at 135# and adding 10 pounds each set until failure	135-145-155-165-175-185-195-205-215-225-235-245-255-265-275 lbs Performed as RX
03/19/2014	Front Squats	Front Squats 5-5-5-5-5-5	30 reps Performed as RX
02/25/2014	Front Squats	Front Squats 3 reps starting at 135# and adding 10 pounds each set until failure	135-145-155-165-175-185-195-205-215-225-235-245 lbs Performed as RX
02/11/2014	Front Squats	Front Squats 3 reps EMOM adding 10 pounds each set starting at 135# until failure	135-145-155-165-175-185-195-205-215-225-235-245 lbs Performed as RX
02/06/2014	Front Squats	15 min EMOM 3 reps Front Squats 185#	45 reps Performed as RX
01/22/2014	Front Squats	Front Squats 5-5-5-5-5 at 135# 5-5-5-5-5 at 155# 3-3-3-3-3 at 225#	65 reps Performed as RX
01/10/2014	Front Squats	Front Squats 3 reps EMOM starting at 95 pounds and add 10 pounds each minute	95-105-115-125-135-145-155-165-175-185-205-225-245 lbs Performed as RX
12/17/2013	Front Squats	EMOM Front Squats 2x reps starting at 135#/95# add 10 pounds each set	135-145-155-165-175-185-195-205-215-225-235-245-265-275 lbs Performed as RX
12/10/2013	Front Squats	Front Squats 5-5-5-5-5 3-3-3 1-1	155-185-195-205-215 lbs 225-245-265 lbs 285-305 lbs Performed as RX
12/03/2013	Front Squats	15 min EMOM 3 reps at 185# Front Squats	185# lbs Performed as RX
11/20/2013	Back Squats and Front Squats	Back Squats 1 by 5 60% 1 by 5 65% 1 by 5 70% 1 by 5 70% Front Squats 1 by 5 60% 1 by 5 70% 1 by 5 75% 1 by 5 80%	Back Squats: 200-215-235-235 lbs Front Squats: 185-215-225-245 lbs Performed as RX
11/05/2013	Front Squats	Front Squats 5-5-5-5-5 3-3-3	155-175-185-205-225 lbs 245-265-275 lbs Performed as RX
10/28/2013	Front Squats and Push-ups	For Time: 10 rounds of 3 front squats, 185 20 push-ups	22m 30s Performed as RX
09/30/2013	Front Squats	15 min EMOM 3 reps	205 lbs Performed as RX
09/18/2013	Back and Front Squats	Back Squats 1 by 10 60% 1 by 8 65% 1 by 6 70% 1 by 6 75% 1 by 6 80% Front Squats 1 by 5 60% 1 by 5 70% 1 by 5 75% 1 by 5 75%	Back Squats: 190-205-220-235-250 lbs Front Squats: 185-210-225-225 lbs Performed as RX
09/05/2013	Front Squats	15 min EMOM 3 rep Front Squats	205 lbs Performed as RX
08/27/2013	Front Squats	15 EMOM 3 rep front squats	215# lbs Performed as RX
08/14/2013	Front Squats	Front Squats 3 reps 15 min EMOM	205 lbs Performed as RX
08/07/2013	Front Squats	Front Squats 3-3-3 @ 175 3-3-3 @ 185 3-3-3-3 @ 205	30 reps Performed as RX
07/31/2013	Front Squats	Front Squats: 3-3-3 1-1-1	185-205-225-245-275 lbs Performed as RX
07/30/2013	Front Squats	Front Squat 3-3-3-3-3-3-3	135-155-175-185-205-225-245 lbs Performed as RX
07/22/2013	Front Squats	EMOM of 3 rep Front Squats at 205#	205 (45) lbs Performed as RX
07/15/2013	Front Squats & push-ups	Front squats @ 185# 5-5-5-5-5-5-5-5-5-5 10 push-ups between sets	15m 10s Performed as RX
07/03/2013	Front Squats	Front Squats 3-3-3-3-3-3-3-3	135-155-185-205-225-245-275-285 lbs Performed as RX
06/12/2013	Front Squats & Push-ups	Front Squats 5-5-5-5-5-5-5-5-5-5 10 push-ups between each set	16m 58s Performed as RX
05/17/2013	Front Squats	Front Squats 15 min 3 reps EMOM at 185	45 reps Performed as RX
05/06/2013	Front Squats	3 reps EMOM for 15 mins @ 185# 6 Push-ups	45 reps Performed as RX
04/15/2013	Strenght Training (Front Squats)	Front Squats: Move up 20 pounds each set 5-5-5-5-5 Front Squats: Move up 10 pounds each set 3-3-3	5x5: 155-175-185-205-225 lbs 3x3: 235-245-265 lbs Performed as RX
04/02/2013	Front Squats	Front Squats 15 mins of work 3 reps every min on the min.	3 reps at 225# EMOM lbs Performed as RX
03/18/2013	Front Squats	Front Squats 10-10-10-5-5-5-5	185#-225#-235#-245#-255#-265#-275# lbs Performed as RX