Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
220 lbs

January 4, 2016

Workout Name: cycle day 2
Description: front squats worked up to 2803 x 5x5

snatch grip shrugs x 10
185-185-195

one arm t-bar rows x 10 per arm

95# + bar
Results: 280 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2016 cycle day 2 front squats worked up to 2803 x 5x5

snatch grip shrugs x 10
185-185-195

one arm t-bar rows x 10 per arm

95# + bar		 280 lbs
Performed as RX