Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

April 15, 2013

Performed at: Clarksville, TN
Workout Name: Strenght Training (Front Squats)
Description: Front Squats: Move up 20 pounds each set
5-5-5-5-5

Front Squats: Move up 10 pounds each set
3-3-3
Results: 5x5: 155-175-185-205-225 lbs
3x3: 235-245-265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 Strenght Training (Front Squats) Front Squats: Move up 20 pounds each set
5-5-5-5-5

Front Squats: Move up 10 pounds each set
3-3-3		 5x5: 155-175-185-205-225 lbs
3x3: 235-245-265 lbs
Performed as RX