Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

July 18, 2013

Performed at: Triangle CrossFit
Workout Name: Power Application WOD
Description: Front Squats:
3 x 5 @ 75% 3 REP MAX (55 lbs)
2 x 5 @ 80% (60 lbs)

then...

For time:

Run 400m
21-15-9 reps of:
Hang Power Cleans (135, 95)
Wall Ball Shots (20, 14)
Run 400m
Results: 15m 12s
Workout scaled
Modifications at: 45, 35, 35 lb hang power cleans
6 lb wall ball

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 Power Application WOD Front Squats:
3 x 5 @ 75% 3 REP MAX (55 lbs)
2 x 5 @ 80% (60 lbs)

then...

For time:

Run 400m
21-15-9 reps of:
Hang Power Cleans (135, 95)
Wall Ball Shots (20, 14)
Run 400m
 15m 12s
Workout Scaled