Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 15, 2015

Workout Name: Front Squats (Strength)
Description: Front Squats
3-3-3-3-3
Results: 80-85-90-95-95 kgs
kgs
Performed as RX
Cooldown: 3-5-3 Back Squats
10 Weighted Pistols (5 ea leg)
Athlete's Notes: BS 95-100-105
Pistols with 10 kg Kettlebell

1 similar workout

Date Name WorkoutDescription Results
04/15/2015 Front Squats (Strength) Front Squats
3-3-3-3-3		 80-85-90-95-95 kgs
kgs
Performed as RX