Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

January 18, 2018

Performed at: RifTribe
Workout Name: 3x3 Strength
Description: Front Squats
3-3-3

Thrusters
3-3-3

Push Jerk
3-3-3
Results: 1530 lbs
Performed as RX
Athlete's Notes: 185-205-220
140-160-170
140-160-150

1 similar workout

Date Name WorkoutDescription Results
01/18/2018 3x3 Strength Front Squats
3-3-3

Thrusters
3-3-3

Push Jerk
3-3-3
 1530 lbs
Performed as RX