Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
110 lbs

July 18, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/18/2017
Description: Front Squats
2-2-2-2-2-2-2-2 Linear Sets
2x 10 reps @ 65% of 2 rep

Post load!
Scale as needed.
Results: 140 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/18/2017 07/18/2017 Front Squats
2-2-2-2-2-2-2-2 Linear Sets
2x 10 reps @ 65% of 2 rep

Post load!
Scale as needed.
 140 lbs
Performed as RX