marvin simpson

Hometown:
willingboro , nj
United States
Gym:
Hyper CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
215 lbs

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:16
Helen:
--:--
Cindy:
6 + 0 reps
FGB:
--
Strength
Squat:
390 lbs
Deadlift:
365 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:13
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 8, 2013   -   22 workouts logged

Date Name Description Results
08/13/2013 Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 33m 54s
Performed as RX
08/12/2013 Back Squats Back Squats 5 x 5
75 - 80%		 305 lbs
Performed as RX
08/12/2013 For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 9m 43s
Workout Scaled
08/05/2013 Front squats
6 x 3

 275 lbs
Performed as RX
07/25/2013 10 minutes to find 1 rep max. front squat. 300 lbs
Performed as RX