Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
5:34
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
149 kgs
Clean:
90 kgs
Snatch:
65 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 12, 2015   -   117 workouts logged

Date Name Description Results
03/12/2020 Power Clean, Push Press AMRAP Strength:

3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins

WOD
AMRAP 10:

10 Power Clean (60/40)
7 Push Press
 4 rounds 6 reps
Workout Scaled
03/11/2020 Rowing Helen "Rowing Helen"
Workout Description
3 rounds for time of:
Row, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups		 8m 58s
Workout Scaled
03/05/2020 Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 9 rounds 6 reps
Performed as RX
03/04/2020 Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 22m 46s
Workout Scaled
02/24/2020 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 6m 12s
Workout Scaled