Henry Lee
August 20, 2013
| Performed at: | CrossFit.com |
| Workout Name: | Falkel |
| Description: | Front squat 80% one rep max 3-3-3-3-3 Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent |
| Results: | 9 rounds 0 reps Workout scaled |
| Modifications at: | 15:20 time limit 24in box Pike push-ups |
| Warmup: | Mobility 800m run 10 burpees 10 yoga push ups 10 back extension 15 ohs 30 mountain climbers |
| Athlete's Notes: | 145 front squat |
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