Performed at: | east gym |
Description: | front squat 90% 2 otm for 7 min (95#) 10 d/u's 6 rds thrusters 95# 10 reps pull ups 10 reps |
Results: | 14m 00s Performed as RX |
Athlete's Notes: | add to fs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2013 | front squat 90% 2 otm for 7 min (95#) 10 d/u's 6 rds thrusters 95# 10 reps pull ups 10 reps |
14m 00s Performed as RX |