Ryan Blystone

Hometown:
Rockford, MI
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
50
Height:
5' 9"
Weight:
175 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
9:07
Grace:
--:--
Helen:
--:--
Cindy:
16 + 2 reps
FGB:
--
Strength
Squat:
245 lbs
Deadlift:
335 lbs
Clean:
175 lbs
Snatch:
125 lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
2:03
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 29, 2014   -   293 workouts logged

Date Name Description Results
08/21/2015 Push jerk 1 185 lbs
Performed as RX
08/18/2015 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 9m 26s
Workout Scaled
08/18/2015 Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 135-225-275-135-275-315 lbs
Performed as RX
08/17/2015 AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 24 rounds 0 reps
Performed as RX
08/14/2015 For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 20m 38s
Performed as RX