Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 6, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2020 Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
 155 lbs
Performed as RX