Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 25, 2013

Performed at: Clarksville, TN
Workout Name: Front Squat and Pull up ladder
Description: Front Squat and Pull-up ladder

30 reps, Front Squat 155#
30 reps Pull-ups
20 reps, Front Squat 185#
20 reps Pull-ups
10 reps, Front Squat 225#
10 reps Pull-ups
Results: 15m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Front Squat and Pull up ladder Front Squat and Pull-up ladder

30 reps, Front Squat 155#
30 reps Pull-ups
20 reps, Front Squat 185#
20 reps Pull-ups
10 reps, Front Squat 225#
10 reps Pull-ups		 15m 50s
Performed as RX