Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
160 lbs

February 26, 2015

Performed at: Rogue River CrossFit
Description: Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight
Results: 11 rounds 10 reps
Workout scaled
Modifications at: 135 lbs

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 11 rounds 10 reps
Workout Scaled