Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 9, 2014

Workout Name: front squat
Description: front squat emotm x 3 reps
135-185-225-250-275-285-300-300-300-310-325
Results: 325 lbs
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
09/02/2014 front squats front squats x 8

200-225-265-285-300

metcon
5 pwr cleans 225#
10 push ups
15 squats
10 min amrap		 90 reps
Performed as RX
08/06/2014 squat clean +front squat+push jerk squat clean +front squat+push jerk

worked up to 265#

missed 275 2times

metcon 10 min amrap

10 front squat 135#
10 shoulder to overhead 135#
20 situps		 125 reps
Performed as RX
02/09/2014 front squat front squat emotm x 3 reps
135-185-225-250-275-285-300-300-300-310-325		 325 lbs
Performed as RX
01/28/2014 C2B- Front Squat - Burpee Box Jump (Time) Weightlifting



2 SqCl - 1 PJ 12 EMOTM (12 EMOTM)

For 12 min EMOTM

2 Squat Cleans
1 Push Jerk

Metcon



C2B- Front Squat - Burpee Box Jump (Time)

4 Rounds of:

10 C2B or 5 Muscle Ups
10 Front Squats (175/135/85)
10 Burpee Box Jumps (24/20)		 16m 30s
Performed as RX
11/23/2013 front squats front squats x 5
135-185-225-260-290-325

bench press x 3
145-235-265-285-295

hang power snatches 75#-75 reps		 7m 51s
Performed as RX
10/13/2013 front squats front squats x 3
135,185,235,255,270,285,300

pushups X 20X 5

wod
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#
40 pushups
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#		 18m 58s
Performed as RX
09/29/2013 front squats/ thrusters push presses x 3
135,155,170,190,200,200,200

front squats x 3

200,235,260,270,270,270,280,295,305

wod

21,15,9
front squats 135#
thrusters 95#		 8m 59s
Performed as RX
07/29/2013 front squats 5 X 2 Front squats at 70%

225-245-245-245-255

run 1000 meters
3 min rest X 3		 12m 50s
Performed as RX
07/26/2013 Front Squats Front Squat Insanity
30-20-10
155#
failure to complete all reps means you start over at a lighter weight

5 min dubz
122 I suck		 155 lbs
Performed as RX
06/16/2013 squat clean/front squat/bar burpee squat snatches
2
45-65-95-115-130-145-155-165-170(1)


WOD
95 lb
10 squat cleans
10 front squats
10 bar over burpees

4 rounds +1		 15m 00s
Performed as RX