Tessa Evans

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
5' 7"
Weight:
135 lbs

December 27, 2013

Performed at: Vintage CrossFit
Description: Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings
Results: 17m 21s
Workout scaled
Modifications at: Bands for Ring Dips
Medium KB
Warmup: Squats (105)

1 similar workout

Date Name WorkoutDescription Results
12/27/2013 Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 17m 21s
Workout Scaled