Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131224
Description: BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.
Results: 303 reps
Performed as RX
Athlete's Notes: BBG 205 (FAILED ON THE HIGH HANG AT 215). WOD: MADE IT THROUGH 3 TTB ON THE LAST ROUND. DU 100, 51/24, 31/18/1. TTB 20, 10/5/5, 3. C&J 6/5/5/4, SINGLES AT 155.

1 similar workout

Date Name WorkoutDescription Results
12/26/2013 Outlaw 131224 BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.		 303 reps
Performed as RX